Nutrient Comparison: Boiled Catjang Cowpeas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Catjang Cowpeas have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 170.8 times more Vitamin C than Boiled Catjang Cowpeas.
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Frozen Broccoli Spears:
- 5 ounces of Boiled Catjang Cowpeas have 7.5 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 5.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas have 4 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Boiled Catjang Cowpeas and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Catjang Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.