Boiled Catjang Cowpeas have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Frozen Broccoli Spears?
Boiled Catjang Cowpeas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 230 times more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 688.9 times more Vitamin C than Boiled Catjang Cowpeas.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Frozen Broccoli Spears:
100 calories of Boiled Catjang Cowpeas have 1.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.4 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 3.6 times more Sodium and 5.2 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 4.5 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Catjang Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.