Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seed Flour:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 35 times more Vitamin A and 13.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 3 times more Vitamin B2, 9.1 times more Vitamin B3, 10.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seed Flour:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 2.9 times more Potassium, 79.7 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 24.1 times more Copper, 9.5 times more Iron, 8.4 times more Magnesium, 9 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 20.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 26 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 12.1 times more Omega 6, 5.1 times more Carbohydrate and 18.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3