Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oil Roasted Almonds:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 890 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10.4 times more Calcium, 11 times more Copper, 6.6 times more Iron, 18.3 times more Magnesium, 8.2 times more Manganese, 8.2 times more Phosphorus, 8.1 times more Potassium and 7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Saturated Fat, more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 3.6 times more Fat, 10.2 times more Omega 6, 3.5 times more Fiber and 8.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3