Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oil Roasted Almonds
Weight per 300 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour, which is very high in comparison to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 5.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oil Roasted Almonds:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1184.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.8 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 13.7 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 6.1 times more Potassium and 5.2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Saturated Fat and 5.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 7.7 times more Omega 6, 2.6 times more Fiber and 6.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.