Nutrient Comparison: Crackers, matzo, whole-wheat VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, whole-wheat versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Red Kidney Beans:
- 100 grams of Crackers, matzo, whole-wheat have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- 100 grams of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Red Kidney Beans:
- 100 grams of Crackers, matzo, whole-wheat have 3.2 times more Manganese and 23.5 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 4.3 times more Potassium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, whole-wheat have 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6