Nutrient Comparison: Crackers, matzo, whole-wheat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, whole-wheat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Red Kidney Beans:
- 1 pound of Crackers, matzo, whole-wheat has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Red Kidney Beans:
- 1 pound of Crackers, matzo, whole-wheat has 3.2 times more Manganese and 23.5 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 4.3 times more Potassium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, whole-wheat has 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6