Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines (includes oyster, soda, soup) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Oranges with Peel :
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 7 times more Vitamin B1, 9.7 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Oranges with Peel :
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 2.4 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 14.7 times more Selenium, 470.5 times more Sodium and 6.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Calcium, 1.3 times more Potassium and 16.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have 6.6 times more Energy, 28.8 times more Fat, 47.2 times more Saturated Fat, 34.6 times more Omega 3, 97.1 times more Omega 6, 4.8 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6