Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup)VS Oranges with Peel
Weight per 300 calories
Crackers, saltines (includes oyster, soda, soup)
71.8g
Oranges with Peel
476g
Crackers, saltines (includes oyster, soda, soup) have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Oranges with Peel ?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Oranges with Peel :
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 86.3 times more Vitamin A, 4.1 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Oranges with Peel :
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.2 times more Selenium and 70.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 24.4 times more Calcium, 2.7 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 8.6 times more Potassium and 108.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 4.3 times more Fat, 5.2 times more Omega 3 and 14.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 10.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6