Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Cauliflower:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 12 times more Vitamin B1, 4.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Cauliflower:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Calcium, 5 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium, 8.3 times more Sodium and 4.8 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 23 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 17.5 times more Energy, 32.8 times more Fat, 48.8 times more Saturated Fat, 4.5 times more Omega 3, 125 times more Omega 6, 15.9 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Frozen Cauliflower.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6