Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Almonds:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 23.2 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Almonds:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Iron, 1.6 times more Selenium and 198 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Calcium, 6.1 times more Copper, 11 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 3.7 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Energy, 6.2 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 2 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3