Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Oil Roasted Almonds
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, saltines, low salt (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Almonds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 9.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 16.1 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Almonds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2 times more Iron, 1.5 times more Potassium, 2.3 times more Selenium and 285.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 4.2 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have more Omega 3 and 6.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3