Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Dried Beechnuts:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 2 times more Vitamin B1, 6 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Dried Beechnuts:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 119 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 5.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.3 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Crackers, saltines, low salt (includes oyster, soda, soup).
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 3 and 5.1 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).