Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 17.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seed Flour:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Potassium and 213 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 13.2 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 7.1 times more Phosphorus, 3 times more Selenium and 7.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Energy, 10.4 times more Fat, 20.1 times more Saturated Fat, 30 times more Omega 3, 7.7 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 5.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3