Nutrient Comparison: Crackers, toast thins, low sodium VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Sunflower Seed Flour:
- 100 grams of Crackers, toast thins, low sodium have 4.6 times more Potassium and 59 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.6 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Crackers, toast thins, low sodium.
- 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 1.4 times more Energy, 10 times more Fat, 23.4 times more Saturated Fat, 484.5 times more Omega 3, 8.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.5 times more Protein than Crackers, toast thins, low sodium.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3