Nutrient Comparison: Sunflower Seed Flour VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Sunflower Seed Flour have 9.5 times more Vitamin B1, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Sunflower Seed Flour and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Sunflower Seed Flour have 3.5 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.9 times more Potassium and 211.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Energy, 13.2 times more Fat, 32.8 times more Saturated Fat, 239 times more Omega 3, 4.6 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3