Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Crackers, whole grain, sandwich-type, with peanut butter filling
Sunflower Seed Flour VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Sunflower Seed Flour have 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Sunflower Seed Flour have 4.9 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Selenium and 3.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.5 times more Potassium and 148.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.9 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.2 times more Fat, 23 times more Saturated Fat, 167.6 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6