Nutrient Comparison: Crackers, wheat, regular VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, regular versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Dried Beechnuts:
- 100 grams of Crackers, wheat, regular have 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Crackers, wheat, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Dried Beechnuts:
- 100 grams of Crackers, wheat, regular have 92 times more Calcium, more Magnesium, more Phosphorus, 18.4 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper and 3.6 times more Potassium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Dried Beechnuts contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, regular have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Dried Beechnuts offer comparable quantities of Protein per 100 grams.