Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 131.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium, 2.5 times more Sodium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 5.7 times more Energy, 58.8 times more Fat, 36.2 times more Saturated Fat, 9.4 times more Omega 3, 48.3 times more Omega 6, 3.7 times more Carbohydrate, 5.1 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6