Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Crackers, water biscuits:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Crackers, water biscuits:
- 100 grams of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 7.1 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 28.5 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, water biscuits contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Sugars than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 4.7 times more Energy, 19.8 times more Fat, 2 times more Omega 3, 28.3 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6