Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, water biscuits
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, water biscuits
130g
Crackers, water biscuits have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, water biscuits?
Canned Red Kidney Beans With Liquids VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, water biscuits:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 10.8 times more Vitamin K than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, water biscuits:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 5.2 times more Copper, more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Sodium, 4.5 times more Zinc and 33.6 times more Water than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3