Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Crackers, water biscuits:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 2.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Crackers, water biscuits:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 7.1 times more Water than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 28.5 times more Selenium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, water biscuits contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Sugars than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 4.7 times more Energy, 19.8 times more Fat, 2 times more Omega 3, 28.3 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6