Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Broccoli Spears:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.6 times more Vitamin B1, 2 times more Vitamin B2, 13.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Broccoli Spears:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 8.6 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 9.8 times more Selenium, 37.4 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 16 times more Energy, 62.3 times more Fat, 87 times more Saturated Fat, 3.8 times more Omega 3, 108.5 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6