Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Frozen Broccoli Spears
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Frozen Broccoli Spears
345g
Crackers, whole grain, sandwich-type, with peanut butter filling have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 12.8 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 361.3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Broccoli Spears:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 19.9 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 12.1 times more Potassium, 1.6 times more Selenium, 2.7 times more Zinc and 198.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.9 times more Fat, 5.4 times more Saturated Fat and 6.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Sugars, 5.1 times more Fiber and 3.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6