Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Crackers, water biscuits
Weight per 100 calories
Frozen Broccoli Spears
345g
Crackers, water biscuits
26g
Crackers, water biscuits have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, water biscuits?
Frozen Broccoli Spears VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, water biscuits:
100 calories of Frozen Broccoli Spears have more Vitamin A, 8.6 times more Vitamin B1, 40.8 times more Vitamin B2, 5.3 times more Vitamin B3, 56.5 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin C, 61.6 times more Vitamin E and 745.9 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, water biscuits:
100 calories of Frozen Broccoli Spears have more Calcium, 3.6 times more Copper, more Iron, 10.6 times more Magnesium, 7.8 times more Phosphorus, 33.4 times more Potassium, 6.9 times more Zinc and 109 times more Water than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 2.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, water biscuits contain similar levels of Selenium per 100 calories.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.9 times more Omega 3, more Sugars, 5.6 times more Fiber and 5.7 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3