Nutrient Comparison: Sweetened Dried Cranberries VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Tomato Puree:
- 100 grams of Sweetened Dried Cranberries have 2.2 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9 and 53 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Tomato Puree provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 4.6 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 9 times more Potassium, 3.6 times more Zinc and 5.6 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Tomato Puree contain similar levels of Manganese per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 8.1 times more Energy, 9.2 times more Carbohydrate, 15 times more Sugars, 11.3 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.7 times more Protein than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.