Nutrient Comparison: Sweetened Dried Cranberries VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Tomato Puree:
- 14 ounces of Sweetened Dried Cranberries have 2.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9 and 53 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Tomato Puree provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 4.6 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 9 times more Potassium, 3.6 times more Zinc and 5.6 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Tomato Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 8.1 times more Energy, 9.2 times more Carbohydrate, 15 times more Sugars, 11.3 times more Fructose and 2.8 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.7 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.