Nutrient Comparison: Cranberry juice cocktail, bottled VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, bottled versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Frozen Carrots:
- 100 grams of Cranberry juice cocktail, bottled have 16.9 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin E and 17.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 7.4 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 3.6 times more Manganese, 33 times more Phosphorus, 16.8 times more Potassium, 34 times more Sodium and 11 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, bottled have 1.7 times more Carbohydrate, 2.5 times more Sugars and 16 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.