Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Acorns:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Acorns provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Acorns:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat and 1.5 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.