Nutrient Comparison: Deglet Noor Dates VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Dried Butternuts:
- 100 grams of Deglet Noor Dates have 1.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 8 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Dried Butternuts:
- 100 grams of Deglet Noor Dates have 1.6 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 25 times more Manganese, 7.2 times more Phosphorus, 5.7 times more Selenium and 10.8 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 6.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Energy, 146.1 times more Fat, 40.8 times more Saturated Fat, 2906 times more Omega 3, 2107.9 times more Omega 6 and 10.2 times more Protein than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6