Nutrient Comparison: Elderberries VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Brazilnuts:
- 100 grams of Elderberries have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 51.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Elderberries.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Elderberries as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Brazilnuts:
- 100 grams of Elderberries have 23.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.2 times more Calcium, 28.6 times more Copper, 1.5 times more Iron, 75.2 times more Magnesium, 18.6 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 36.9 times more Zinc than Raw Elderberries.
- 100 grams of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9 times more Energy, 134.2 times more Fat, 701.5 times more Saturated Fat, 150.4 times more Omega 6 and 21.7 times more Protein than Raw Elderberries.
- Both Elderberries and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Elderberries provide inadequate amounts of Omega 6 and Protein