Nutrient Comparison: Epazote VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Epazote versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Epazote vs Canned Red Kidney Beans with Liquids:
- 100 grams of Epazote have 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1 than Raw Epazote.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Epazote vs Canned Red Kidney Beans with Liquids:
- 100 grams of Epazote have 9.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6 times more Sodium than Raw Epazote.
- Both Epazote and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2 times more Carbohydrate and 15.8 times more Protein than Raw Epazote.
- Both Epazote and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein