Nutrient Comparison: Epazote VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Epazote have 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1 than Raw Epazote.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Epazote have 9.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6 times more Sodium than Raw Epazote.
- Both Epazote and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2 times more Carbohydrate and 15.8 times more Protein than Raw Epazote.
- Both Epazote and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein