Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fireweed Leaves:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1 than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain more Vitamin A, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 10.5 times more Vitamin B5, 7.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fireweed Leaves:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium and 7.5 times more Sodium than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 14.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 23 times more Manganese, 1.9 times more Potassium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fireweed Leaves contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fireweed Leaves contain 1.3 times more Energy, 7.6 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fireweed Leaves offer comparable quantities of Protein per seven ounces.