Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fireweed Leaves
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fireweed Leaves
291g
Raw Fireweed Leaves have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fireweed Leaves?
Canned Red Kidney Beans With Liquids VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fireweed Leaves:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1 than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fireweed Leaves:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus, 1.6 times more Selenium, 9.6 times more Sodium and 1.4 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 11.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 18.1 times more Manganese, 1.5 times more Potassium and 3.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 6 times more Fat and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.