Nutrient Comparison: Eppaw VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Acorn Flour:
- 100 grams of Eppaw have 1.3 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Eppaw.
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Acorn Flour:
- 100 grams of Eppaw have 2.6 times more Calcium, 1.6 times more Phosphorus and 1.8 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.6 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese and 2.1 times more Potassium than Raw Eppaw.
- Both Eppaw and Acorn Flour contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 3.3 times more Energy, 16.8 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Eppaw.