Nutrient Comparison: Raw Dried Figs VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raw Dried Figs have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B9, 33.4 times more Vitamin C, 3.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raw Dried Figs have 4.9 times more Calcium, 8.4 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 8.9 times more Energy, 26.5 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3 than Raw Dried Figs.
- Both Raw Dried Figs and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6