Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Cooked Chopped Frozen Broccoli:
Raw Dried Figs have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.2 times more Vitamin B9, 33.4 times more Vitamin C, 3.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Dried Figs.
Both Raw Dried Figs and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Dried Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Dried Figs vs Cooked Chopped Frozen Broccoli:
Raw Dried Figs have 4.9 times more Calcium, 8.4 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Figs have 8.9 times more Energy, 26.5 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Raw Dried Figs.
Both Raw Dried Figs and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Raw Dried Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.