Nutrient Comparison: Raw Dried Figs VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Tomato Puree:
- 100 grams of Raw Dried Figs have 3.4 times more Vitamin B1 and 4.6 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B3, 8.8 times more Vitamin C and 5.6 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Tomato Puree:
- 100 grams of Raw Dried Figs have 9 times more Calcium, 3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Tomato Puree contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Dried Figs as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 6.6 times more Energy, 4.2 times more Omega 6, 7.1 times more Carbohydrate, 9.9 times more Sugars, 9.6 times more Fructose, 5.2 times more Fiber and 2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Dried Figs as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.