Nutrient Comparison: Figs VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Frozen Roasted Potatoes with Salt:
- Both Raw Figs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Figs vs Frozen Roasted Potatoes with Salt:
- 100 grams of Figs have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.9 times more Potassium and 298 times more Sodium than Raw Figs.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Raw Figs.
- Both Figs and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs provide inadequate amounts of Protein