Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, dry mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 5.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Tomato Paste:
- 100 grams of Frostings, chocolate, creamy, dry mix have 1.3 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, 5.6 times more Potassium and 3.3 times more Selenium than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Paste contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, dry mix have 4.7 times more Energy, 11.1 times more Fat and 4.9 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Fiber and 3.3 times more Protein than Frostings, chocolate, creamy, dry mix.