Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 10 times more Vitamin B1, 5.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Tomato Paste:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.3 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, 5.6 times more Potassium and 3.3 times more Selenium than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Paste contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 4.7 times more Energy, 11.1 times more Fat and 4.9 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Fiber and 3.3 times more Protein than Frostings, chocolate, creamy, dry mix.