Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 30 times more Vitamin B1, 14.1 times more Vitamin B2, 17.7 times more Vitamin B3, 27.8 times more Vitamin B5, 79.2 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Royal Red Kidney Beans:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 14.1 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 5 times more Copper, 6.1 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, 4 times more Selenium and 9.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 1.2 times more Energy, 39.1 times more Fat, 85 times more Saturated Fat and 22 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 27.7 times more Fiber and 23 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6