Comparing Nutrients in 100 calories Frostings, chocolate, creamy, ready-to-eatVS Royal Red Kidney Beans
Weight per 100 calories
Frostings, chocolate, creamy, ready-to-eat
25g
Royal Red Kidney Beans
30.4g
Frostings, chocolate, creamy, ready-to-eat have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Royal Red Kidney Beans?
Frostings, Chocolate, Creamy, Ready-to-eat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 36.2 times more Vitamin B1, 17 times more Vitamin B2, 21.4 times more Vitamin B3, 33.6 times more Vitamin B5, 95.6 times more Vitamin B6 and 474.2 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Royal Red Kidney Beans:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 11.7 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 19.8 times more Calcium, 6 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus, 8.3 times more Potassium and 11.1 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 32.4 times more Fat, 70.5 times more Saturated Fat and 18.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 33.4 times more Fiber and 27.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6