Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, dry mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, 107.5 times more Vitamin B2, 2110 times more Vitamin B3, 111.4 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 20 times more Copper, more Iron, 69 times more Magnesium, 92.6 times more Manganese, 101.5 times more Phosphorus, 194.1 times more Potassium, 4 times more Selenium and 279 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, dry mix have 1.2 times more Energy, 4.6 times more Fat and 1.5 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 152 times more Fiber and 75.1 times more Protein than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein