Comparing Nutrients in 500 calories Frostings, vanilla, creamy, dry mixVS Red Kidney Beans
Weight per 500 calories
Frostings, vanilla, creamy, dry mix
122g
Red Kidney Beans
148g
Frostings, vanilla, creamy, dry mix have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Red Kidney Beans?
Frostings, Vanilla, Creamy, Dry Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, dry mix vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, 130.8 times more Vitamin B2, 2567.1 times more Vitamin B3, 135.6 times more Vitamin B5, 483 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, dry mix vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 33.7 times more Calcium, 24.3 times more Copper, more Iron, 83.9 times more Magnesium, 112.6 times more Manganese, 123.5 times more Phosphorus, 236.2 times more Potassium and 339.4 times more Zinc than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, dry mix have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 184.9 times more Fiber and 91.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein