Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Baked Potato Flesh:
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have 4.6 times more Calcium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 11.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have 23.3 times more Fat, 76.9 times more Saturated Fat and 5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy