Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs California Red Kidney Beans:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 6.8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 27.9 times more Calcium, 12.8 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 16.6 times more Potassium, 6.4 times more Selenium and 31.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 4.7 times more Energy, 16.8 times more Omega 3, 3.2 times more Carbohydrate, 14.6 times more Fiber and 51.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.