Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 6 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 8.1 times more Phosphorus, 5.2 times more Potassium, 65.2 times more Sodium and 5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 59.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.