Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- Both Fruit cocktail, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 5 times more Potassium and 49.7 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 24.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein